Monday, January 23, 2012

[Girl♥Health]: Daily Workout Stats

Type of Workout:  Walk around the neighborhood with Finn, then on the treadmill.  Pilates at home.
Duration:  1hr (and 2 min)
Calories Burned:  at least 174 cal. (not sure how much I burned during pilates)
Description: 1 mile walk with Finn, followed by a 1 mile walk on the treadmill.  Finished up with 20 min of the basic Malibu Pilates workout.

After about 10 days of not working out because of a cold Nate gave me, I started back today pretty easy -- I definitely decided to do Pilates instead of breaking myself back in with a run.  Unfortunately, a mile into my walk with Finn it started to drizzle, and since neither he nor I felt like a chilly walk in the rain this morning (actually, Finn never feels like a walk in the rain.  Poor guy hates it.), I cut it short, came home, and finished my 2 miles on the treadmill.  Pilates, as usual, followed.  And the great (read: really not great) thing about Pilates is that, if you stop doing it regularly, even just for a little while, getting back at it is like starting all over again.  Core-weakened, muscles flimsy. 

In other words, pathetic.

But it was nice to work out again, to get back to a healthy routine.  And speaking of, I know I haven't posted my January action plan and, since it's nearly the end of the month anyway, I'm not going to.  We'll pick it up again in February, kay?

I'm currently working to figure out The Mystery of the Disappearing Comment Link.  Until then, if you'd like to comment on this post, just click on the post title.  It'll take you to the posts' individual page and you can comment at the bottom.

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