Type of Workout: Walk around neighborhood with Finn, finished up on treadmill. Followed by a run on the treadmill.
Duration: 48 min.
Calories Burned: 216 cal.
Description: 1 mile walk around the neighborhood, 1 mile walk on treadmill, half a mile run on treadmill.
My workout question today is this: how do you feel about doing less one day (i.e. not running as long or far) than you did the day before? Is this okay, since you're ultimately in control of your own workouts and there's really no Exercise Police who're going to come around and scold you for not going as hard. Or is this something you should try and avoid doing, simply because you should keep pushing yourself, especially if the doing less comes from a place of laziness.
I obviously already know the answer to this.
I'm just looking for someone to tell me I wasn't a lazy ass today for running only a half mile instead of the full mile I know I'm capable of.
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