Monday, October 3, 2011

[Girl♥Health]: Daily Workout Stats

Type of Workout:  Treadmill - run/walk
Duration:  30 min.
Calories Burned:  178 cal.
Description:  10 min warm up walk, next 10 min alternate between 1 min walking and 1 min running, 10 min cool-down walk.

Today's run/walk was fairly simple (and you wouldn't believe how much of a hard-won statement that is coming from me!); I didn't find myself overly tired at the end of it, though I didn't necessarily want to keep on going either.  It was just a nice way to ease into a day that'll be pretty stressful for me and a week where I know I'll be pushing myself to run longer than I have before.

Things are gearing up around here now that it's October!
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