Type of Workout: Walk around the neighborhood with Finn, and run on the treadmill.
Duration: 32 min
Calories Burned: 139 cal.
Description: 1 mile walk with Finn, .75 mile run on treadmill. Stretch.
It's yet another slow start Monday (why is it impossible for me to begin the week with a strong workout?), and I only ran 3/4 of a mile. But I did get a mile walk in with Finn before it started to rain, so there's a silver lining to it.
I spent a bit longer stretching today since, after the 2 mile walk Nate and I did yesterday (when I was wearing some less-than appropriate foot wear), my shins were a little tight. It reminded me that I haven't yet begun to incorporate back stretches and strengthening into my workouts. Maybe that's something I'll concentrate on this week.
All in all, a pretty standard morning. Until my instant oatmeal exploded all over the microwave. But that's another tale for another day.
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