Saturday, January 7, 2012

[Girl♥Health]: Daily Workout Stats

Type of Workout:  Walk and run on treadmill; hike with Nate and Finn
Duration:  1 hr and 36 min.
Calories Burned:  at least 367
Description:  .5 mile warm-up walk, followed by a 1 mile run and .1 mile cool-down walk.  Then a 2.7 mile hike with Nate and Finn at the Sunol Regional Wilderness Reserve.

A couple of things felt extra nice today: 1) Sticking to my work-out routine even though it's a Saturday and I usually use that as an excuse not to, and 2) Getting outdoors and seeing "Little Yosemite" at Sunol Regional Wilderness.

It's been a great day, so far.

I'm currently working to figure out The Mystery of the Disappearing Comment Link.  Until then, if you'd like to comment on this post, just click on the post title.  It'll take you to the posts' individual page and you can comment at the bottom.

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