Type of Workout: Walk and run on treadmill (at 7am)
Duration: 56 min.
Calories Burned: at least 139 cal. (accidentally turned the treadmill off halfway through and restarted the calorie count
Description: 2 mile walk on the treadmill, followed by a 1 mile run on the treadmill. Stretch.
I was not feeling the run today and sort of dragged my butt through it. Mornings are always tough for me. Plus, when the workout is particularly blah, it's so much easier to cut corners, you know? Especially when the alternative is sleeping in for an extra hour.
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