Tuesday, January 10, 2012

[Girl♥Health]: Daily Workout Stats

Type of Workout:  Walk with Finn around the neighborhood; run on treadmill
Duration:  59 min.
Calories Burned:  276 cal.
Description:  2.1 mile walk with Finn, followed by a 1 mile run on the treadmill.  Cool-down walk and stretch.

The one mile run is still kind of a beast for me, but I'm hoping that by next week I can move up to running (no walking, no stopping) 1.5 miles.  I'm still pretty psyched every time I run the mile, especially since for the first half of it, I'm thinking, "OK, so maybe I won't run a mile today because God this is tiring!"  But then I push through and it happens and I do a mini-celebration (read: singing and dancing in the shower) afterward.  I'm a happy gal these days.

In case anyone is wondering, for my walks around the neighborhood, I'm using the free iMapMyRun app on my iPhone to keep track of distance, time and calories.  Does anyone else use this app?  If you do, are you liking it?  I can't figure out if it's accurate or not, and I know for sure that my treadmill isn't 100% accurate -- every 4 seconds or so, it'll get stuck for about 3-4 seconds before moving on, so I'm definitely running more than I intend, but that's fine with me.  If you use another app and you're liking it more, I'd love to hear about it!


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Monday, January 9, 2012

Famers Markets and Activism

Happy Monday everyone!  I hope you all had a great weekend.  Here in Kahea-land, the weekend went by quickly but nicely.  Friday and Saturday night was for hanging out with Nate and watching movies at home, and on Saturday (as I mentioned here) we went for a pretty easy hike at Sunol Regional Wilderness Reserve.  The park has a cool section called Little Yosemite, where a waterfall and river cut through a ravine and you can walk along it on a really flat road/trail.

On Sunday, we went to our local farmers market to pick up some stuff we've been running low on (namely greens and oranges).  Last weeks meals consisted of a lot of kale stuff -- I made both a kale soup and a crispy kale and pancetta risotto -- and, although we're getting a little closer to the point where we want something else, since kale's in season that's what we're eating.  Do you eat seasonally and regionally?  Alongside really reducing our meat intake, that's something we've been working to do lately.  It's not easy, especially since as a society we're so used to the non-seasons we see in grocery stores, but with the help of a regional/seasonal produce chart, and shopping for some of our stuff at farmers markets, we're acclimating.

Last night, I also volunteered to help out with an event hosted by the Save the Peaks Coalition, a forum which tries to give a voice to citizens who are committed to saving the San Francisco Peaks in Arizona -- which are sacred to a number of tribes -- from being spiritually desecrated and environmentally destroyed, all in the name of recreation (in this case, the U.S. Forest Service is looking to use reclaimed water -- that's right, sewage -- to create snow on the mountain range for skiing, snowboarding, etc., never mind how much of a health hazard this will be if it actually goes through).  Today, the 9th Circuit will be hearing this case and deciding if the environmental risks outweigh the economic benefits, if you can even call them benefits, of this project.  The court won't even consider the fact that this mountain is incredibly holy to Indigenous peoples in the area and destroying it would be tantamount to spiritual genocide.

If you'd like more information on this, you can visit (and support) the Save the Peaks Coalition, or read up on the issue here and here.

Some pictures from the weekend:




Photo by International Indian Treaty Council
Dine' youth come together to save the San Francisco Peaks.  Photo credited to http://instagr.am/p/fqUMe/.




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[Girl♥Health]: Daily Workout Stats

Type of Workout:  Walk around the neighborhood with Finn, and pilates at home
Duration:  1 hr. and 10 min.
Calories Burned:  at least 171 (not sure how much I burned during pilates)
Description: 2.2 mile walk, followed by 20 min of the basic Malibu Pilates workout.

This was a nice way to ease into the week. In keeping with that theme, I followed pilates with the most amazing bowl of yogurt ever consumed in the history of the world.  If you don't currently eat Saint Benoit yogurt, you need to hurry up and get on this train.  Especially if you live in Northern California, since it's completely local, sustainably produced, and you get a deposit back when you return their jars to them through your grocery store or their stand at local farmers markets.  It's also just absolutely delicious, and this is coming from someone who traditionally hasn't cared for any yogurt ever.

Yummy yogurt.



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Saturday, January 7, 2012

[Girl♥Health]: Daily Workout Stats

Type of Workout:  Walk and run on treadmill; hike with Nate and Finn
Duration:  1 hr and 36 min.
Calories Burned:  at least 367
Description:  .5 mile warm-up walk, followed by a 1 mile run and .1 mile cool-down walk.  Then a 2.7 mile hike with Nate and Finn at the Sunol Regional Wilderness Reserve.

A couple of things felt extra nice today: 1) Sticking to my work-out routine even though it's a Saturday and I usually use that as an excuse not to, and 2) Getting outdoors and seeing "Little Yosemite" at Sunol Regional Wilderness.

It's been a great day, so far.


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Friday, January 6, 2012

Just Because

Because I can't stop watching old episodes of Glee right now.  Because Santana and Mike Chang are my favorites (even though he wasn't my favorite when he was on SYTYCD).  Because FUN is awesome.

And because it's Friday.


Have a great weekend!


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[Girl♥Health]: Daily Workout Stats

Type of Workout:  Walk around the neighborhood with Finn, and pilates at home
Duration:  1 hr (and 2 min)
Calories Burned:  at least 145 (not sure how much I burned during pilates)
Description:  2.1 mile walk, followed by 20 min of the basic Malibu Pilates workout.

As I mentioned, I definitely skipped the run today and substituted in a 20 min Malibu Pilates workout.  Nate's mom recently got the Malibu Pilates bench and a few DVDs, so I decided to give one a try.  It is such a workout!  I couldn't even finish all the reps for each position and I just know I'm gonna be sore all over tomorrow, but it was a lot of fun (I love pilates to begin with) so I'm gonna stick with it.  Has anyone else ever tried it?  Did you like it as much as I did?

Though I haven't gotten my January workout action plan together yet, I think I'm gonna do pilates three days a week and run three days a week, that way I'm working a variety of muscles and hopefully won't get bored doing the same old thing.

In other news, my blisters still hurt.  Bastards.



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Thursday, January 5, 2012

Planning a Great Year and Some Promo

Although I've never been a huge fan of New Years Eve (too much hype, rarely ever what you thought it would end up being), I have always appreciated the month of January for being a time when so many people are trying to start over, to hit that reset button, to forgive and forget all the things that went on in the last year and to gear up for the 365 days ahead of them.  It's always been a time of hopefulness, you know?

And for someone like me, that means it's a time for plotting and planning.  For envisioning all the wonderful things that could happen, for making preparations and contingency plans for the speed bumps ahead, and definitely for reevaluating priorities and setting new goals.  The thing is, though...I suck at resolutions.  Like, really suck at them.  I can't think of a single resolution I've ever made and kept.  And believe me, I make them all the time, and not just on New Years Eve.  I mean, really, does anyone keep their resolutions?  And don't resolutions just feel sort of surface-level when you think about it?  Say your resolution is to lose weight (it's been mine for the past 10 years, so why not?) -- how does that statement help you in any way?  Does it require you to lay out an action plan for losing weight?  Does it speak to your motivations and inspirations?  Does it set you up for overcoming the struggles you'll face?  Mine never did and maybe that's why I always gave up on them 2 weeks into January.

So this year I'm trying something new.  I'm going to sit down and really think through 2011 (the good, bad and ugly), and then seriously plan for 2012 -- no spur of the moment goals, no off-the-top-of-my-head hair-brained ideas.  And instead of resolutions, I'm creating a theme!  It's taking me some time, but I'm playing around with ideas like pursuing passions and exploring authenticity, all that cool stuff.  Once the theme is nailed down, I'll use it to work on a mind map and a vision board and then some action planning (with real steps and benchmarks) for the next 12 months.  I'm so excited!

I'll post all of that stuff as it develops but, to give you an idea, here's my 2011 vision board and mind map -- I actually really tried to live by the ideas on both and 2011 ended up being a serious upswing year for me.


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So kind of in keeping with all of this, most of you know that I'm a huge fan of Stratejoy, right?  I use a bunch of its products and am, actually, a sort of volunteer staff member too (and have we got some great things in store for you guys!).  Molly (the founder), her company, and all the women that participate in Stratejoy either through blogging or commenting or the groups have literally helped me in ways I can't even explain.  And just in case you're in a place in your life where you're looking for really supportive community, or you're doing some positive planning for 2012, or you just need some help connecting with yourself again, I wanted to share some of these resources:
  • Creating Your Magical Year: This is what I'm currently using to help with the thinking and reviewing and mapping and planning for 2012.  I took part in the live calls in December, but with this you can listen to all those call recordings, all the interviews, get all the worksheets, and even get the extra goodies Molly sent out during those three weeks.  As an organized soul, I have loved this course.  So if you're thinking of really trying to beef up those resolutions this year, go forth and try it.
  • The Joy Equation: This is what started the upward swing for me last January.  It was 30 days of absolutely turning my life around.  For those 4 weeks, you get weekly audio sessions, a workbook (that I still look at almost daily), daily journal prompts, and tons of tools to reconnect with yourself.  My favorite part is a toss up between figuring out what my values were and actually believing that it's okay for me to decide the course of my own life.  Can't say enough good things, except maybe that the price of this e-course is a "pay what you can" donation.  Seriously.
  • Joy Juice: This is a years worth of journal prompts that I'm currently using as well.  The prompts are emailed to you every few days and cover a different big life topic each month (like love, money, health, authenticity, etc.).  Because I loved how The Joy Equation's prompts got me in the habit of journaling daily again, I jumped at this.  It really does help to sort of turn light switches on in your head.  Best part is that it's all on your time, you don't have to journal every day (the emails can just hang out in your inbox...mine do until I'm in need of a topic).  I use it.  I love it.


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For full disclosures sake: Again, I'm a volunteer Team Stratejoy member, as well as an Affiliate.  So, as an Affiliate, if you click on the above links -- or the links in the sidebar -- and purchase any of these Stratejoy products using those links, I receive a percentage of the purchase price.  But that doesn't mean I think this stuff is any less amazeballs.  If you were a pal you would use my links. ☺
 
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[Girl♥Health]: Daily Workout Stats

Type of Workout:  Walk and run on treadmill (at 7am)
Duration:  56 min.
Calories Burned:  339 cal.
Description:  2 mile walk on the treadmill, followed by a 1 mile run on the treadmill.  .1 mile cool down walk and stretch.

Do you know what my word of the day is today?  PAIN.  Pain, pain, pain, pain, PAIN.  And it's really a toss up as to what hurts more: my muscles (thighs mostly, though abs are putting up a fight too) which have not experienced this much consistent exercise since the end of November, or the humongous blister I have on the side of my foot right below my big toe.

Really, can you imagine how I'm walking right now?  I'm hobbling.  And yet still, still I want to exercise tomorrow.  But I'm thinking of resting on the running for a day.  Definitely doing the walk, but then trying some pilates or something instead.  Or back strengthening exercises.  Whichever.  Anything but smashing on my foot some more.

The really craptastic part is that I'm thinking this means I need to consider investing in better shoes.  I'm hopeful it's a fluke blister (because why now?  why not when I was running more consistently back in October?) since it's not like I'm rolling in cash right now, but if I get any more of these suckers, new shoes it is.

Got any favorite running shoes?


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Wednesday, January 4, 2012

Back from the Holidays

Waipi'o Valley, Big Island, Hawaii.

Being away from home isn't easy for anyone, I don't think, especially around the holidays.  2010 was the first time I spent Christmas outside of Hawaii and away from my family, and while Nate made that Christmas beautiful and special, it just wasn't the same.  So you can bet your ass we went to Hawaii this past year, for a lovely 10 day trip that, in the end, still wasn't enough time.

My family is large.  And loud.  And in-your-business, most of the time.  Any given meal will involve no less than 15 people, and a trip to the nearest town 20 minutes away takes strategic planning and an attention and sensitivity to detail and everyone's needs and feelings.  Our household is dominated by strong women with opinions on the "right way" of doing just about everything.  At any given time, my baby nephew will be crawling around your feet, my niece will be laughing hysterically at something in the next room, and my other nephew will be running in and out of the house with his little neighborhood friends offering promises like a priest and crossing his fingers behind his back. They are the cutest kids in the world.  There are dogs milling about everywhere (the yard, the porch, the house itself), 2 cats (one of which may actually think she's a dog as well), and most likely a full-grown dead mountain boar packed away in the ice chest in our garage (I come from a family of hunters, after all).  My mother and my sisters and I get along like best friends.  We also probably annoy one another like best friends.  My father makes me laugh like no one else in the world can.  I missed my grandfather every single second I was home this year.

We are related to half of our village.  We live in a sleepy country town on the slope of a mountain.  It used to be a sugarcane plantation, and my grandma will still identify areas of our village by camp number.  There was snow on our mountain this year, and someone brought some down in a pick-up truck and built a snowman just across the street.  I think the rain melted it within a few hours.

Hawaii -- the place, the land, the air, the ocean -- it grabs at something inside you.  For all of it's problems and pitfalls (and believe me, there are many), those islands are the most alive place I've ever been.  Regardless of however long I stay away, however long I choose to live in the mainland, I will never not be intricately connected to it.  It's at the center of my history, my family's history, my ancestors histories.  It's home.

This is all just to say that I hope you all had a wonderful holiday season, and that you were where and with whomever you needed to be with this year.  I was!

Happy New Year.


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[Girl♥Health]: Daily Workout Stats

Type of Workout:  Walk with Finn around the neighborhood; run on treadmill
Duration:  1 hour (and 2 min)
Calories Burned:  290 cal.
Description:  2.2 mile walk with Finn, followed by a 1 mile run on the treadmill.  Cool-down walk and stretch.

So today is sort of a mini-celebration day.  For one thing, it's my first day back working out after over a month of lazy-assing around.  And for another, this is the first time in my life that I've been able to run a mile straight without stopping to walk for a bit.

Happy dance!

I know, it's doesn't seem like that big of a deal, right?  Because I've done a 10k and a 5k and my high school had the most nightmarish of P.E. programs ever (although to be honest, I miss it now), but I've just never gotten through that mile without stopping at least once to rest and walk and catch my breath.  It's like having a mental block -- it's been a hurdle I've just had the hardest time overcoming.  It just goes to show how out of shape and unhealthy I've been.

But it's also this crazy sort of accomplishment that feeds a desire to keep going, you know?  So I'm looking forward to sitting down and thinking of my January action plan over the next couple of days.  I'll post that as soon as it's ready!

How are your workouts shaping up in the new year?


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