Type of Workout: Treadmill - run/walk
Duration: 30 min.
Calories Burned: 178 cal.
Description: 10 min warm up walk, next 10 min alternate between 1 min walking and 1 min running, 10 min cool-down walk.
Today's run/walk was fairly simple (and you wouldn't believe how much of a hard-won statement that is coming from me!); I didn't find myself overly tired at the end of it, though I didn't necessarily want to keep on going either. It was just a nice way to ease into a day that'll be pretty stressful for me and a week where I know I'll be pushing myself to run longer than I have before.
Things are gearing up around here now that it's October!
